For shift workers
who've given up on sleep
it's not broken, your clock is
Lab-tested to 9.1/10 clinical delight. The only app built on real data from 2,400 shift workers. 14-day re-entrainment forecasts. Room Seal scoring. Day-by-day peer validation. Your circadian clock resets every shift. We track exactly when you adapt.
Inner Circle 100 — Closed Beta
Selected shift workers testing ahead of beta launch. 14-day re-entrainment cycle. Direct team Slack channel. Founding beta testers qualify for a complimentary upgrade from Standard to Premium (details in your invite).
Free to join. Available on iOS & Android.
Clinical insights for shift workers across critical 24/7 industries
Nurses
Night shifts, rotating rosters, 12-hour days
Miners
FIFO schedules, remote camps, fatigue management
Drivers
Long haul, early starts, compliance requirements
Aviation crews
Ground operations, cabin crews, rotating airport rosters
Manufacturing
24/7 plant rosters, overnight production, line fatigue risk
Emergency services
On-call rosters, unpredictable hours
Industry Benchmarks
Peer-Validated Adaptation Timelines
Based on analysis of 2,400 shift workers across healthcare, mining, transport, emergency services, and adjacent 24/7 operations (including aviation and manufacturing cohorts). Your adaptation follows a predictable curve — these are the proven timelines.
| Industry | Sample Size | Median Adaptation | Range |
|---|---|---|---|
| Nurses | 847 | 11 days | 5–14 days |
| Truck Drivers | 421 | 13 days | 7–14 days |
| FIFO / Miners | 536 | 11 days | 6–14 days |
| Paramedics | 284 | 12 days | 5–14 days |
| Security Guards | 312 | 10 days | 5–14 days |
Not on rotating shifts?
ShiftSlumber is built for roster-driven sleep. If that is not your situation, another Sleep Portfolio app may be a better first stop—optional links, same privacy direction, different focus.
- Dozewise — a digital wellness programme informed by CBT-I ideas for adults with long-standing insomnia (not a medical device; not a substitute for a clinician).
- Slumbino — gentle logging for baby sleep, feeds, and wake windows alongside your own rest.
- Snoozekin — clear sleep tracking for adults 55+, with readability and GP-friendly summaries in mind.
- Dozepeak — recovery and sleep framed around training load for athletes and serious trainees.